Chi-Yoga-Nosis

March 2, 2017 9:15 am - May 4, 2017 11:30 pm

Venue:

Marcellus Free Library

Address:

32 Maple Street, Marcellus, NY 13108, 13107

Details:

Chi-yoga-nosis integrates breathing and Chi energy exercises, yoga, and hypnosis.

WHO: Any adult interested

WHEN: 9:15-10:15 am or 10:30-11:30am Thursdays March 2, 9, 16, 23, 30 April 6, 13, 20, 27 & May 4th

WHERE: The new Marcellus Free Library-Community room

COST: $20.00

DETAILS: Our instructor, Connie Heagerty, is certified in yoga, hypnotherapy, Reiki II, and Tai-Chi. Benefits of Chi-yoga-nosis include aid maintaining a healthy weight, relief from arthritis, relief from fibromyalgia, increased self-confidence, stress reduction, and improved body image.

Please complete the bottom half of the attached  form and return with payment. Make all checks payable to the Town of Marcellus.

reg form for chiyoganosis2017